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Obesity, a chronic long-term disease, is simply the accumulation of excess body fat. learn how diet, exercise, medication, and surgery may help with weight loss and. It's a fact: you have to burn more calories than you eat and drink to lose weight. for weight loss, it really matters that you cut back on the calories that you eat. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. in other words, it is conscious control.

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