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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.. Weight loss diet plan: ditch the shaky fad plans and settle into something that'll help you drop the pounds slowly and safely. Proponents of the 3-day military diet claim it's incredible for weight loss. but can you lose 10 pounds in just three days, and is it even healthy to do so?.
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