Day 2 of 7 results! 02 07 13

Okay, I dont think Ill see this kind of huge jump again this week....but here are the stats for day 2 at 8:43AM:

Weight: 189.7
Body Fat: 43.8
Fat Percentage: 23.1

Not sure if this was the diet....the pill...or the intense workout??...but Im sure its just a combo of all three. 

Read More..

Had 2 pause cheat days deadline extended

Well....02/09/13 & 02/10/13 I had "cheat days" on this diet due to family events, celebrating Valentines Day early for the wife and other stuff....so to have a full 7 days of this diet, Im going to extend my deadline to the morning of 02/15/13....so the next official weigh in will be the morning of the 13th.

Read More..