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Tampilkan postingan dengan label 207. Tampilkan semua postingan
Tampilkan postingan dengan label 207. Tampilkan semua postingan

Selasa, 05 April 2016

Clean Eating Weight Loss Meal Plan 207

clean eating meal plan

Breakfast

Greek Yogurt

Its easy. Its filling.

clean eating meal plan

Mid Morning Snack

Vacuum Fried Mixed Vegetables

Try Green Day Brand!

clean eating meal plan

clean eating meal plan

clean eating meal plan

Lunch

Egg and Cheese Melt with Whole Wheat Bread

Using Tillamook All Natural Cheddar.

clean eating meal plan

clean eating meal plan

clean eating meal plan

Afternoon Snack

EPIC Bison Bacon Cranberry Bar (find it here)

Made with 100% grass-fed bison, bacon and cranberries. Sounds unusual but tastes wonderful.

clean eating meal plan
Try it at EPIC BISON.

Dinner

Teriyaki Chicken with Steamed Broccoli

clean eating meal plan

clean eating meal plan

clean eating meal plan

Thank you for your time!

Hope you enjoyed todays Clean Eating Meal Plan.

See you soon.

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Sabtu, 19 Maret 2016

Flourless Naan



It has been one whirlwind of a weekend. A distributors tasting at the wine store I work in on Friday. Then a wine get together with some friends on Saturday. We call our group Wasted and we lived up to our name, drinking some nice Australian and New Zealand wines. Then selling wine on Sunday. For the moment Im ready to take some time off from wine, I say, as I make plans to drag friends to yet another tasting this Friday.

With all of that I fell a bit behind in my cooking. I was missing some things to make one recipe. After thawing the meat for another meal the fella brought to my attention that it required being marinated over night. Crap. It was already 6 and we were a little punchy from spending the entire afternoon cleaning so there was no time or brain cells left to pull together a make shift meal. We got out the Indian take out menu instead.

Mixed grill, spinach chicken, and a black lentil daal, it was the comfort food we needed at the moment. While the fella was out picking up the food I threw together some flourless naan. It is not low fat and it it is not cheap. Almond flour will set you back about $10 a pound unless you have the patience and time to grind up your own. And between the nut flour and coconut oil, you are looking at a calorie monster. As a treat to fill the breadless void however it is perfect and oh so easy.

The trick is to whisk it up at the very last second, get the pan the right temperature and brown them to the right level on each side. My first couple naan came out well, the last one did not as my pan was too cold and the almond flour had sucked up all the liquid so the consistency was wrong. They really need to be fried up quick to get the right effect.

These are amazing. The coconut oil makes them taste a lot like the real thing and they are nice for sopping up all the delicious Indian sauces from your plate. And they smell dreamy, like a fresh baked bear claw. It sated my pastry lust for at least another week. Seriously I was at Lazy Janes, the best bakery/coffee place in town, this morning having brunch with friends, and I didnt even give the worlds greatest scones a second look. When I was a sugar addict I would have sold the dog for one of those fruity scones, flaky and topped with just the right amount of tart lemon glaze. Thanks to the power of almond flour I was able to just say no.

Flourless Naan

1 egg
1/2 teaspoon baking soda
1/3 cup coconut milk
(or 2 tablespoons soy/almond milk and 3 heaping tablespoons of plain yogurt)
1 1/2 teaspoon oil
1 cup almond meal/flour
1/2 teaspoon sea salt
coconut oil for frying (about 2 tablespoons)

In a small bowl, whisk together the egg, baking soda, coconut milk, and oil until frothy.

Melt about 1/2 tablespoon of coconut oil in a skillet over medium heat. Just before you are ready to fry the naan, mix the almond flour and salt into the wet mixture. Pour onto hot skillet in portions the size of a small pancake. Fry until bottom is browned, flip and fry other side until brown and crisped through.

Add another 1/2 tablespoon oil to pan and allow to come back to temperature before cooking the next bit of naan. The mixture will suck up all the oil and cake onto the pan otherwise. Repeat with the remaining naan mixture adding more oil each time as needed.

Original recipe from Oreganicthrifty blog.
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Jumat, 04 Maret 2016

Halibut with Sun Dried Tomato Butter and “Potatoes”



This is one of my favorite low maintenance menus taken of course from a Rachel Ray recipe and improved upon. There are three different things to work on all at the same time (four if you add a steamed green vegetable to the mix as I do) but none of them take any effort. Its almost too easy after some of the things Ive been making, that probably means I need to start coming up with really complex menus soon to make up for it.

I have a thing about not liking plants from the lily family raw. It probably has something to do with the fact Im allergic to the flower. This I found out the hard way a couple years ago when the fella bought me a huge arrangement of purple and orange lilies. It was gorgeous and exactly my taste and my favorite colors. It should have been perfect birthday gift except for the fact that the next day I woke up unable to breath and spent the rest of it feeling like I was about to die at any second. We put the lilies outside to think about what they had done and I miraculously returned to normal.. The poor pretty lilies got re-gifted to a friend and the fella wisely has not buy me flowers since. Its better that way, I prefer my flowers alive in the ground and to be able to breath.

So though I adore garlic, shallots, leeks and on a limited basic onions they absolutely have to be cooked in order for me to eat them. This makes things interesting considering the large quantities of raw onions people seem to toss on seemingly everything Ive ever ordered in a restaurant. I also cook the hell out of

The original recipe for this called for both raw garlic and scallions, obviously that had to change I have a tried it a couple times that way and hated it so this time around I took the time to cook them both slightly before adding them to the butter spread. This I loved. It made the spread much less intense and allowed the sun dried tomato to really shine. If youre into raw lilies feel free to just mix up the butter ingredients and save yourself some time.

This horribly divine butter is great on the fish and beans but it would be sinful not to slather it on some warm potatoes. Unfortunately potatoes arent in my near future. Instead we made a much better fake out cauliflower version of mashed potatoes than the ones I posted the recipe for a week or so ago. Boiling the cauliflower made it too wet, it wasnt possible to add cream or butter to it without making cauliflower soup. Steaming solves the problem, this makes the cauliflower the right texture to mash and mix with your favorite creamy mashed potato fixings. Top it with the sun dried tomato butter and you wont know they arent real potatoes.

Drinking a glass of the Cline Viognier made this dinner even more enjoyable. Ive already talked a couple times about how much I love everything Cline so it was no surprise that I fell in love with this bottle. It was super floral (more along the lines of roses and not lilies thankfully) on the nose and the perfect balance of dry and sweet. There were all sorts of delicious summer fruits on the first sip, I got pear and a tart apple where as the fella loved that it was citrusy. With fish and faux potatoes I couldnt have picked a better wine.


Halibut with Sun Dried Tomato Butter and “Potatoes”

BUTTER
1 tablespoon oil
1 scallion, finely chopped
1 clove garlic, diced
3 tablespoons softened butter
2 sun dried tomatoes in olive oil, finely chopped

In a pan warm the oil over medium heat, add garlic and scallion and cook until tender but not browned. Place in a small bowl to cool then add butter and sun dried tomatoes, combining well to create a soft butter mixture to use when serving meal.

FISH:
3 tablespoons butter
4 six-ounce halibut fillets (or whatever tender white fish you choose)
2 tablespoons flour (if you can use it)
salt and pepper

Melt the butter in the same pan you used in the first step over medium heat. Season fish fillets with salt, pepper and flour (if using it) on both sides. When butter is fully melted and foamy start pan frying fish. Cook fish about 8 minutes total, longer if using a thicker piece of fish, flipping over half way through cooking time. Transfer to a serving dish when cooked through.

“POTATOES”
1 head cauliflower, cut into rough florets
1 tablespoon butter
1/ 4 cup milk or cream (maybe less depending on how creamy you want your “potatoes”)

Place the cauliflower pieces in a steamer and cook until tender. Mash cauliflower in large bowl until the consistency of mashed potatoes. Add butter and enough milk to make cauliflower creamy. Season with salt and pepper then serve topped with sun dried tomato butter.

Original recipe from Everyday with Rachel Ray.

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