Clean Eating Weight Loss Meal Plan 95

Breakfast

Baked Avocado Boat with Egg and All Natural Shredded Colby Jack Cheese. Whole Wheat Toast and Banana Slices on the Side.


For baked avocado boat, cut avocado into two halves and pit, crack eggs inside the hollowed centers, sprinkle with all natural shredded cheese, and bake at 350 for 15-20 minutes. The outcome is delicious!

Mid Morning Snack

Vega Snack Bar in Chocolate Peanut Butter Flavor (from here)

Made from wholesome ingredients like almonds, cashews, chia seeds, hemp seeds, buck wheat and more, these sweet yet healthy snack bars are delicious and satisfying.

When it comes to taste, theyre just as good as candy bars; when it comes to nutrition, theyre undoubtedly better.

Try them at Vega Healthy Snack Bars.

Lunch

Cucumber and Chicken Salad (recipe here)

Need a quick lunch? You can whip up this salad in minutes. Its quick, fresh and delicious. If you like tender chicken and crunchy cucumbers, youll enjoy this refreshing and healthy idea.

Find recipe at Clean Eating Lunch - Cucumber Chicken Salad.

Afternoon Snack

Apple Slices with All Natural Peanut Butter

If you havent tried Teddie Old-Fashioned All Natural Peanut Butter, youre missing out. Its smooth, creamy and rich, but is free of preservatives, GMO, additives and gluten. Ive become a huge fan of the brand since starting clean eating.

Give it a try at Teddie All Natural Peanut Butter.

Dinner

Honey Mustard Pork Slices with Roasted Curry Cauliflower

The sweet and tangy flavor of pork slices mix well with the curry taste of roasted cauliflower. Both items took less than 30 minutes to prepare, which makes this meal great for weekend night dinner.

If youre interested in the honey mustard pork, get recipe at clean eating dinner.

Hope you like this recommendation!

Thank you again for visiting Clean Eating Weight Loss Meal Plan!

See you next time.
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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
____________________________________________

Zumba Fitness Total Body Transformation System 
DVD Set (on sale here)

• 4-DVD, 6-workout fitness set thats been designed for full-body, head-to-toe workout
• Filled with hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks that add muscle to your cardio
• Includes a variety of workouts with the basics, 20-minute express workout, and sculpt-and-tone routine
• DVD also includes "cardio party" workout and flat abs workout 

Dance your way to skinny with Zumba at Zumba Fitness Total Body Transformation System DVD Set!

 

Read More..

Clean Eating Weight Loss Meal Plan 106

Breakfast

Farm House Omelet and Feta Spinach

Nothing beats starting the day with a low-carb breakfast full of eggs, veggies and cheese. In this combo, you get protein, vitamins, antioxidants and monounsaturated fat. Plus, fluffy eggs go well with sauteed spinach and melted feta. Hope you enjoy this breakfast soon!

Mid Morning Snack

Roasted Salted Green Peas

These roasted green peas offer the wholesome sweetness of green peas, enhanced by a pinch of salt. They are crunchy, fun to eat, and easy to pack up.

Lunch

Turkey, Bacon and Lettuce Wrap

Using whole wheat tortilla wrap and crushed turkey bacon, this classic lunch becomes cleaner and healthier. Its simple, delicious and filling--perfect for a quick lunch break.

Afternoon Snack

Adding apples and walnuts to guacamole gives the dip a sweet and crunchy bite. Its inventive but still delicious.

Curious about the recipe? Find it at Apple Walnut Guacamole.

Dinner

Honey Maple Glazed Pork Slices with Broccoli Slaw on the Side

This unique clean eating meal is savory and sweet, with tender pork slices in flavorful maple-hinted sauce. Its also easy to do, so therefore absolutely worth a try!

Find recipe at Simple Healthy Dinner: Honey Maple Glazed Pork Slices.

Visit Honey Maple Pork Slices for recipe!

Thats all for today.

By the way, Happy Friday!

Hope you have a wonderful weekend, and thanks again for visiting Clean Eating Weight Loss Meal Plan!

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TODAYS HEALTHY WEIGHT LOSS PRODUCT RECOMMENDATION
____________________________________________

Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes youve been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

Get it at Fitbit Charge Wireless Activity Wristband!

Read More..

Day 75

Day 75 and sore as can be... from working out last night!  Finally I got the motivation to try a new workout and get back on my treadmill. 

Last night I had an extra half hour to myself so I decided to check out Netflix for any instant streaming exercise videos that I might like.  I found a bunch of "10 Minute" videos and added them all to my queue, figuring just about anyone can get through 10 minutes of exercise, even me!

Last night I tried 10 Minute Solution Target Toning with Cindy Whitmarsh and did the "Legs" segment ("Arms" are next on the same title) and then I did an additional 10 minutes of walking at 3mph on my treadmill immediately following.  Ill be honest, I wasnt expecting much in the way of aftershocks from 10 minutes of toning and 10 minutes of walking but today I can honestly say that my thighs and butt can really feel that workout!  Im rather surprised at how effective just a few minutes of fast paced toning can be. 

It wasnt all easy in those 10 minutes.  I learned that while socks & sneakers seem like a good idea, theyre really not.  I should have done this barefoot on a sticky mat because my feet kept sliding inside my shoes and making it difficult to keep pace with the video.  And its not as if I was wearing clown shoes, my sneakers are actually 1/2 size smaller than the girl at Lady Foot Locker suggested they should be based on my measurement... and I bought them that way because I know how I like my shoes to fit and that 1/2 size makes the difference between shoes staying on my feet and falling off my heels.

Anyway, Im glad for the burny feeling in my muscles today... it lets me know I actually accomplished something good for myself last night.  I ate a little bit extra in protein to help compensate for the calorie burn (as was suggested by the staff at Medi-Weightloss) so Im not drained today.  Im planning on trying the arms & more treadmill time tonight.  Now I just have to find my 2 lb hand weights when I get home!

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Clean Eating Weight Loss Meal Plan 107

Breakfast

Nonfat plain Greek yogurt with bananas, strawberries, honey and cinnamon

Sweet, fruity and full of protein, this is a delicious way to begin the day!

Mid Morning Snack

Maya Kaimal Chickpea Chips

These chips are crunchy and wholesome, with slight hints of middle eastern flavor. Theyre gluten-free, transfat-free and GMO-free and full of crunch and flavor. Truly worth a try!

Get them at Maya Kaimal Chickpea Chips.

Find them here.

Lunch

Organic Ground Turkey and Mixed Vegetable Stir Fry with Fried Eggs

Afternoon Snack

Grapes

Dinner

Broiled Chicken in Sesame Teriyaki Sauce, with Steamed Vegetables on the Side

This dinner is easy to make: marinade chicken breast in homemade teriyaki sauce and extra virgin olive oil, and broil both sides until chickens thoroughly cooked. Enjoy with a side of steamed vegetables.

Hope you like it!

Thank you for visiting Clean Eating Weight Loss Meal Plan again!

Hope you liked todays healthy food ideas.

Have a nice day!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes youve been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

Get it at Fitbit Charge Wireless Activity Wristband!

Read More..

Clean Eating Weight Loss Meal Plan 75

Pure, safe and effective, Garcinia Cambogia blocks fat absorption while fights fat you already have. Its been said to be the "HOLY GRAIL OF WEIGHT LOSS," and can help you lose weight three times faster than other weight loss products.

Interested? Get it here.

 Breakfast

Fried Eggs with Herbs, Banana Slices with All Natural Peanut Butter

I like this breakfast because it contains protein and carbs. Plus, it tasted pretty good. 

Mid Morning Snack

Pirates Booty Rice and Corn Puffs in White Cheddar Flavor (get it here)
 

Lunch

Brie on Artisan Whole Wheat Break with Hard Boiled Eggs 

If I can, I always get freshly-baked Artisan bread. Theyre fresh, fluffy and soft--and go well with soft spreads like brie.

Afternoon Snack

Fresh Raspberries

Theyre the best!

Dinner

Steamed Fish

Just marinade with Tamari soy sauce, ginger, green onion and mirin, and steam for about 30 minutes. Fish comes out tender and fresh, and has virtually no fat.

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

Hope you all had a wonderful Christmas.

See you next time.

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