Chickpea Fries

Just because Im on a crazy diet doesnt mean I cant have an urge for a burger and fries.  And because Im highly motivated to satisfy my cravings while sticking to the parameters of the diet I made it happen in a weird and wonderful way.

For burgers we had the very hearty and healthy Quinoa and Mung Bean Burgers from The Whole Life Nutrition Kitchen blog.  They are the people whose elimination diet Im on so I figured they knew what they were doing.  With some avocado and sprouts they did the trick though without citrus they were a little bland.  Apparently I need to come up with a citrus substitute that doesnt lead to migraines.  Hmm.

Since Im testing chickpeas to see if they cause a reaction (so far so good...yay!) I found a recipe for chickpea flour "fries" that seemed way too interesting to not try.  They are a little labor intensive but as a potato substitute, it is well worth the effort.  Next time I would mix something interesting directly into the batter though because they were hard to season after cooked.

This diet also has had the odd side effect of me craving odd things like Brussles sprouts which I was never a fan of before.  So I threw together some pan braised Brussles sprouts with some butternut squash thrown in to make then even tastier.   This randomly chosen flavor combination is one I keep recreating week after week.  I even got the fella to eat one Brussles sprouts while calling me "mom,"  I dont even think he tried to feed it to the dog.

Chickpea Fries

2 cups water

1 cup chickpea flour

1 tablespoon olive oil

salt and pepper, to taste

oil for frying

Put 2 cups of water in a medium pot on the stove to bring to boil.

Grease a small baking sheet with a rim and set aside.

When the water is boiling turn heat down to medium low and, slowly begin adding the flour in a bit at a time whisking well so no lumps form.  Continue this process until all the flour is combined with the water and you have a very thick polenta like paste.  Stir in the oil and salt and pepper at this point, mixing well.  Keep stirring as you let the mixture cook for one minute.

Turn the mixture out onto the greased baking sheet.  Careful its super hot! If you have what I call "barista fingers" that can handle the heat, begin flattening out the mixture until it is about 1/8 of an inch thick.  If you are like my fella  and have lily white programmers fingers you might need to press this mixture out with a barrier (like a silicone mat or greased parchment paper) between you and the hot goop because you really do need to work with this while it is still quite warm.

When you have it flattened out into a sheet of chickpea goo place the baking sheet in the fridge for 30 minutes or over night. 

When youre ready to eat the "fries" take them out of the fridge and use a pizza cutter to cut them into your preferred shape, the recipe suggests triangles but I wanted mine to cook faster and look like fries so I cut them thin.  Pour about 1/4 inch of oil in the bottom of a frying pan and bring up to temperature.  Fry the pieces of chickpea batter in small batches for about 3 to 4 minutes.  When they are slightly golden brown on the edges remove from oil to a plate covered with paper towel.  While they are still warm, sprinkle with salt or rosemary for added flavor.

Original recipe from Mark Bittmans How To Cook Everything.

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Gluten Free Sugar Free Hazelnut Brownies

Just recently I finally had the chance to go back and cook the outstanding hazelnut brownies I made over the winter, this time adjusting the ingredients for baking with agave nectar.  I didnt think it was possible but they were made even better this time around.  Cooking without sugar made them richer and moister, not to mention much less likely to be crumbly and fall apart.  It was a pleasant surprise.  The only problem with this recipe really is to try not to eat them all in one sitting.  They are very much worth the effort of making hazelnut flour which I will admit is no small task.  And even sugar free they still pair amazingly well with my vegan variation on David Lebovitzs Pear and Caramel Ice Cream with Raspberry Topping.

Gluten Free Sugar Free Hazelnut Brownies

6 tablespoons butter

3 ounces dark unsweetened baking chocolate

3/4 scant cup agave nectar
1 whole egg plus 1 egg white

1 and 1/4 cup hazelnut flour


pinch of salt
3 tablespoons brandy

Heat oven to 325 degrees. Grease an 8 or 9 inch square baking pan with butter.


Combine the butter and chocolate in a small saucepan over very low heat, stirring occasionally. When chocolate is just about melted, remove from the heat and continue to stir until smooth.


Transfer to a mixing bowl and stir in agave. Then beat in the egg and egg white one at a time. Gently stir in the hazelnut flour (make your own by toasting, removing the skin from and grinding the nuts in a coffee/spice grinder until very fine), salt, and brandy. Pour into the prepared pan and bake until just barely set in the middle, about 20 minutes. If in doubt under cook them slightly rather than over cooking them.

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How Lucky Were We

On December 9th... the day after I completed all the requirements needed to finish my Masters degree... my grandmother left this world and entered into Heaven. At the time, even though I was sad... I was more relieved that she was no longer suffering or in any type of pain.

Now, after almost a month has passed by I can feel the grief setting in. I miss her and now am feeling a lot of what I should have been feeling when it all happened. So many things remind me of her every day and my heart aches to hear her voice, or get a letter from her, or have her hold me in her arms.

Not too long before she got really sick I had breakfast with her one morning where she explained to me how she wanted her funeral to go, where certain things in her apartment were, etc. For a very long time she had what would happen after she was gone planned out. She never wanted to be a burden to anyone. So when she passed away, it was no surprise to find a journal with every detail written out and I knew most of these plans. One thing I didnt know about was that she wanted me to speak during her funeral. I wasnt sure if I would be able to do it, but Im so glad I did. So on that day I stood up and read these words that I had written about her....

My Grandma was an amazing lady! But that is no secret to those of you who knew her. 

She was many things to many people, but for me she wasnt just my Grandma...

She was my best friend, mentor, shoulder to cry on, 

Skip Bo partner, pen pal, secret keeper, and biggest cheerleader.

There is no doubt that many of our hearts ache today because of the loss of this

special women, but she gave us many memories to remind us of her as we 

continue on our journey through life. 

During this time I would like to share a few special memories, on from each of her grandchildren.

(Here I shared three memories... one from myself and my cousins Ryan & Stephanie)

All of us have our own special memories that weve shared with her... 

and what a blessing that is! 

So today remember, she would not want this to be a time of sadness,

but instead a time of celebration of her life. 

I want to leave you today with one of my favorite quotes that comes to us 

today from Winnie the Pooh...

"How lucky we were to have someone in our lives 

that makes saying goodbye so hard."

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Gooey Gluten Free Hazelnut Brownies

I was having one of those nights where the fella was out of town so there was no one to talk me out of my overwhelming urge for a brownie. A big ooey gooey chocolaty mess of a brownie. Rich and fudgy and melting off the fork before it even gets to your mouth kind of brownie. You know the kind Im talking about.

None of these adjectives however tend to apply to any gluten free brownie Ive ever seen. All of the recipes I could find online looked disappointing or down right scary. I was not to be deterred from my brownie craving so easily so I took Mark Bittman up on his promise to know How to Cook Everything. Sure enough he had a brownie recipe that I was fairly sure I could modify with some sort of nut flour and come up with something tasty.

When the hazelnuts fell out of the cupboard I took that as a sign. I toasted them and ran them through my little coffee grinder and made fine ground hazelnut flour, pouring it in until I had the gooey consistency I was hoping for. But it was still missing something, looking at the liquor shelf I realized what it was...booze! So I threw in some brandy just to be super decadent.

Now I crossed my fingers that this experiment would result in the best brownies ever as I was in no mood to be denied chocolate. I figured that if worse came to worse this would be a very yummy boozy batter to lick raw from the pan if it for some reason refused to cook. Luckily it didnt come to that because 20 minutes later I had the best brownies in the world in my kitchen. Better even than any gluteny brownie. These literally were the best brownies I had ever tasted.

The chef, the roomie, and her friends all happened to be witness to my fabulous creation so I sat them down and “forced” them to taste test my brownies. I didnt stop at the brownies however. I had made Carmel Pear Ice Cream from David Lebovitzs book The Perfect Scoop the day before and so put a tiny scoop of that on the warm melty brownies. The ice cream which was almost too sweet on its own was the perfect contrast to the dark chocolate. Everyone agreed these were the best brownies in creation. We made so many yummy noises the house was probably vibrating.

Then the chef had to go and say something about how the only way these could be any better was with raspberry sauce on top of the ice cream. So of course the next afternoon I bought some raspberries and made it so. He was right the chocolate, pear, raspberry creation is out of this world. As you can imagine this tray of brownies barely lasted two days. And Im still dreaming of them, trying to resist the urge to make more, trying to wait at least a couple more days before giving in and baking them again.

I was so focused on getting these brownies to turn out that I didnt experiment this time around with substituting in agave nectar. When I give in and bake them again I will update the recipe. Until then I put in parenthesis the modifications to the ingredients I think would make using agave instead of sugar work. If someone wants to give it a try please let me know what happens.

Gooey Gluten Free Hazelnut Brownies

8 tablespoons butter (reduce to 6 tablespoons)
3 ounces dark unsweetened baking chocolate

1 cup sugar (replace with 3/4 cup agave nectar)
2 eggs (replace with 1 egg plus 1 egg white)
1 cup hazelnut flour

pinch of salt
1/ 2 teaspoon vanilla (omit this)
1/ 4 cup brandy (reduce to 3 tablespoons)

Heat oven to 350 degrees (325 if cooking with agave nectar.) Grease an 8 or 9 inch square baking pan with butter.

Combine the butter and chocolate in a small saucepan over very low heat, stirring occasionally. When chocolate is just about melted, remove from the heat and continue to stir until smooth.

Transfer to a mixing bowl and stir in sugar (or agave.) Then beat in the eggs one at a time. Gently stir in the hazelnut flour (make your own by toasting, removing the skin from and grinding the nuts in a coffee/spice grinder until very fine), salt, vanilla, and brandy. Pour into the prepared pan and bake until just barely set in the middle, about 20 minutes. If in doubt under cook them slightly rather than over cooking them.

Top with Caramel Pear Ice Cream and Raspberry Topping for the ultimate dessert.

The sugar free gluten free version of this recipe can be found here.

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Peanut Butter Brownies with Chocolate Chips

This is my attempt at modifying another recipe from the Lisas Kitchen blog to make it gluten and sugar free.  I was hoping to make it 100% Montignac friendly as well but I couldnt justify putting almond flour in something with a cup of peanut butter in it so I used brown rice flour instead.  That means this is a decent treat for dessert on the maintenance phase since it just has a hint of carby goodness in it instead of a refined flour.

My version isnt perfect as its a little dry so feel free to play around with the ingrediants and let me know if you could up with a different flour ratio.  Besides slightly dry baked goods are an excuse to have ice cream along side it and ice cream makes everything better.  And we all know how well peanut butter and chocolate go together so there really isnt anything else I should have to say to sell you on these yummy bars.

Peanut Butter Brownies with Chocolate Chips

7 tablespoons of melted vegan shortening (I used Earth Balance butter flavor spread)
1/2 cup plus 2 tablespoons agave nectar
1 cup crunchy peanut butter (divided use)
1 large egg
1 teaspoon vanilla
scant 3/4 cup chickpea flour
scant 1/2 cup brown rice flour
2 tablespoons arrowroot powder
1/4 teaspoon baking soda
3/4 teaspoon cream of tartar
2 ounces unsweetened baking chocolate finely chopped (or 1/2 cup chocolate chips)

Grease an 8 inch square pan with shortening. Line with parchment paper, leaving some overlap. Grease the paper in the bottom of the pan with more shortening.

In a large bowl, combine the melted shortening, agave nectar and 1/2 cup of the peanut butter until smooth. Beat in the egg and vanilla. Gently beat in the flours, arrowroot, baking soda and cream of tartar. Stir in the chocolate and remaining peanut butter.

Spread evenly into the prepared pan and bake at 350 degrees for 15 to 20 minutes or until it passes the tooth pick test.

Modified from a recipe on the Lisas Kitchen Blog.

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