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Tampilkan postingan dengan label mango. Tampilkan semua postingan
Tampilkan postingan dengan label mango. Tampilkan semua postingan

Minggu, 10 April 2016

Adzuki Bean and Mango Curry

In case youve never tried adzuki beans let me tell you that youre missing out.  They have the texture of a black bean and a flavor along the lines of a sweeter version of a kidney bean.  You can use them in place of any similar sized bean for something different. 

The only problem is these pretty pink beans are a bit hard to track down.   I get mine in the bulk pins at Whole Foods (I know its a gluten free no no but I wash then thoroughly and have never had a problem.)  Eden Organics also has them canned flavored with seaweed at all the local groceries I go to so they are out there if you look.

Putting beans regardless of how unique they are with mango in a curry might sound odd.  I thought so too until I actually gave it a try.  The sweetness of the mango mellows the spices and gives this curry a really interesting mouthfeel making it seem much richer than it really is.  With the coconut milk included this either becomes a weight maintenance only dish or a curry to eat while skipping the rice.  To make this for a low fat/high fiber meal just sub out the coconut milk for some vegetable broth and add a bit of tomato paste to get a thick sauce without the fat.

I found this Adzuki Bean and Mango Curry recipe over at the City Life Eats blog along with a handful of other really tasty ideas for recipes for us picky allergic eaters.  Its sometimes a hard blog to navigate but this recipe is perfect so Im just sending you over there to check it out since I didnt change a thing.
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Jumat, 01 April 2016

Breakfast Frozen Mango Fat Burning Smoothie

Today was my day off so it was a good day to start I think, so I could take my time figuring how to start this. I did wake up late however. It was a nice gloomy rainy day to sleep in and my tummy was hurting a bit from the cold.

Anyways lets get this show on the road.

Weight: 140lbs
Wake time: 9:30am
Breakfast time: 10am (consumed)
Cost: $1.50? (not sure. I already had the mango and stevia around the house)


FROZEN MANGO FAT-BURNING SMOOTHIE
PHASE 1
(1 SERVING)

1/2 CUP FROZEN MANGO (OR STRAWBERRIES OR PINEAPPLE)
1/2 CUP ICE CUBES
1/2 LEMON
1/4 STEVIA
2 MINT LEAVES OR 1/4 TSP PEPPERMINT TEA LEAVES

Add mango and ice to a blender with 3/4 cups water.
Juice the lemon and add stevia.
Sprinkle the mint and mix/puree until smooth.
Enjoy 8 to 10 rice crackers.

Notes:

Relatively easy to make but I forgot to buy rice crackers and mint leaves... so this meal was sort of incomplete.





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Rabu, 17 Februari 2016

Celebrating Baby Logan

If you were to walk around our place of employment you would probably think to yourself... "Dont drink the water" because there is definitely several of us ladies who are pregnant and waddling around the building. One of the good things about this is that we have a lot to celebrate and recently we did just that for our Assistant Director of Nursing!! Here are some pics of her "work" baby shower.






Our building is very large and often times you really dont get to build relationships with your co-workers because you are constantly on the move and just dont see one another. It was nice to take an hour and celebrate Baby Logan and him coming into the world soon! Plus his soon to be momma is super sweet! Love you Jenny!
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