The Simplest Plan to Lose Weight

Have you ever wanted to lose weight and keep it off? Are you tired of following diets that allow you to lose a few pounds only for you to gain it all back the moment you go off of the diet?
The simplest way to lose weight is not to diet at all.

Whether you try to diet by limiting carbs or eating pre-packaged meals, its not going to work because a diet isnt designed to be a long-term way to lose weight and keep it off.

Whats the simplest way to lose weight?
You need to make a lifestyle change thats all about incorporating healthier foods with healthier portions into your day as well as exercise throughout the week.

Eating the Right Foods
You may have been told about eating "the right foods" in the past, but do you really know what those are?
Go ahead and count out anything thats fried. All of the food you eat should be baked, broiled, grilled, or raw. Its not just the food that you eat, but the portions. Four to five ounces of a protein, a cup of vegetables and a half cup of starch is usually a good way to start. If you want details on the portions, you can talk with a nutritionist that will determine the best caloric count for you to focus on based upon your current weight and your weight loss goals.

Some of the foods that you should focus on include lean proteins, leafy vegetables, and superfoods. Superfoods are packed with vitamins and minerals and can give you the boost of energy and point your metabolism in the right direction. Some examples of superfoods include:

- Pomegranate
- Chia seeds
- Kale
- Almond butter
- Blueberries
- Avocado
Calories need to be counted, but you need to know what foods should be going into your body regardless of how many calories they have. If you fill up on the preservative-filled 100 calorie snacks instead of eating fresh fruit, youre not doing yourself any favors.

Exercising
Exercising is critical. There are too many diets that advertise that you dont have to work out in order to lose weight. However, you will put the weight on as soon as you stop the diet. Exercise is a healthy routine to get involved in, even after you lose the weight because it will improve your heart health and ensure that you have the muscle definition that you crave.

You dont have to work out every day. Four to five days of being active is all thats really necessary. Even if you start out slow with 30 minutes of activity, it can make a difference. If you go to the gym, you can go onto the cardio machines, such as the elliptical and treadmill. If you dont have access to the gym, you can also walk, jog, swim, and bike around your neighborhood.

There are more home DVD workout programs than ever before and this can make a big difference as well. You can follow along with the person on the TV to show you whats needed to stay active.
Various programs will target "trouble areas" that you may have - such as core, legs, or arms.
As you get used to exercising, you will find that it can improve your mood and give you more energy.

This is where the life change comes in. Once you add exercise to your schedule on a regular basis, you wont want to give it up. While you may never become a gym rat, you will realize the importance of working out and your body will crave it - and this is the momentum you need for the life change so you never have to worry about weight loss ever again.

If you read the fine print of any weight loss program or diet, the people who are getting the best results are the ones that combine it with moderate exercise. You choose the exercise. No matter what you do, you will burn calories.

Seeing the Results
Its always a great thing to see the results. You may not see the results on the scale right away - and thats okay. You can see the results within the clothes that you wear.

Heres what we recommend.
1. Get on the scale at the very beginning and write down the number.

2. Take out a measuring tape and write down the measurements of all key areas including bust, waist, hips, thighs, calves, and arms.

3. Take measurements every week and weight every month.

The results will be seen and this is the motivation that you need to keep up all of the hard work.
In order to get the weight off and keep it off, there needs to be a balance between eating better and working out.
This means that you will be eating less calories and burning more calories, which will help you get the weight off faster and tone your body as you go.
This will help you build muscle - and is a reason why you may not see a difference on the scale right away.
Muscle weighs more than fat! Building muscle can help provide you with definition and allow you to burn more calories just by standing still - and thats a goal of yours.

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3 Day Juice Diet Plans

Normally, juicing is not a daily affair. What this means is that you do not have to do it every day. Some people even designate a specific day of the week when they will juice. For instance, it could be on a Sunday, when they will just stay at home.
  They make that day their "Detox" day. Nevertheless, it will require good juice diet plans.
However, there are some people who want to take their juicing diet to the higher level. Hence, instead of just one day, they want to extend it to three (3) days. Of course, if you are into this situation, you do not want to drink the same juice for the entire three (3) days, right? This is when having good

juice diet plans would be vital and, in fact, necessary.
Reminders and Disclaimers
Before going to the suggested recipes for your 3-day Juice Diet Plans, there are important things that

you need to be reminded about first. These are particularly about the following:
1. There is no way you will drastically lose weight in just three (3) days.
2. You need to get active and engage into physical activities.
3. Consider your activities and energy requirements.

Recommended 3-Day Juice Diet Plan
Upon waking up in the morning and before having your breakfast, it is recommended that you drink two (2) glasses of warm water first. This is to warm up your stomach. You might also want to add lemon or ginger in your water, but this is optional.

Breakfast: Carrot - Apple - Lemon Juice
It is true that you need to start your day with a heavy meal. However, this is not limited in eating bacon, hotdog, fried rice and the like. You can also do this by drinking carrot-based juices, for instance.

On your first day, put four (4) pieces of carrots, two (2) pieces of apples and one piece of lemon. On your second day, you might want to consider substituting the lemon with a small piece of ginger root. On the third day, you can add two (2) pieces of oranges and one beet with the carrots.
Morning Snack: For your morning snack, you can drink around 16 ounces of unflavoured coconut water. This will give you a good energy boost to withstand your daily activities.

Lunch: Garden Variety
GREEN IS IN, most especially when it comes to juice diet plans. Garden Variety is just one of the

great recipes that you will surely love. To prepare this, you will need the following:
- 2 pcs. of apples
- 2 pcs. of cucumber
- 6 to 8 kale leaves
- A handful of parsley
- Beets (alternative: Australian Tuscan cabbage)

On your second and third days of juicing, you can have Green Lemonade and Mean Green juices, respectively. For the former, the ingredients are:
- 6 to 8 kale leaves (alternative: Australian Tuscan cabbage)
- 3 handfuls of spinach
- 1 pc. of green apple
- 1 pc. of cucumber
- 2 celery stalks
- 1 pc. of lemon

The following are the major ingredients of Mean Green juice:
- 6 kale leaves (alternative: Australian Tuscan cabbage)
- 1 pc. of cucumber
- 2 stalks of celery
- 1 pc. of green apple
- Half piece of lemon
- Lemon
Afternoon Snack: Watermelon Crush
Watermelon Crush is very easy to prepare. You can have it in just a few minutes. What you need are half watermelon and a piece of lime. You might also want to put a handful of basil leaves in order to add aroma and refreshing kick.

For your second and third days, you can prepare the Un-Beet-able and Sporty Spice red juices. For
 the first one, the following are the things that you will need:
- 1 pc. of apple
- 1 pc. of beet
- 3 pcs. of carrots
- Small ginger root
- 3 cups of green leaves (e.g. kale, spinach, collards or Swiss chard)

The recommended recipe for your third day afternoon snack is the Sporty Spice red juice, which is ideal to drink after your workout. To prepare this, you will need:
- 2 pcs. of beets
- 1 pc. of carrot
- 3 stalks of celery
- Half peeled lemon
- 1 pc. of peeled orange
- A handful of basil leaves
Dinner and Dessert: Purple Passion
Purple juices are great for desserts. However, they can serve as your dinner as well. For purple passion, you will only need three (3) things, which are purple, black or red grapes (around 30 pieces), a basket of blueberries and a handful of mint.

For the second and third days, Peach Pie Delight and Red-White-Blue Juices are suggested. You will need the following for the first one:
- 1 pc. of sweet potato
- 2 pcs. of pitted peaches
- 1 pc. of red apple
- A handful of blueberries
- Cinnamon
On the other hand, you will need a quarter of watermelon, two handfuls of blueberries and 6 to 8 leaves of kale for the third recipe for your dinner.

Bedtime: Before going to bed, you can drink a cup of herbal tea after having these great recipes for your juice diet plans.

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