Webmd explains why women in menopause may gain weight and what to do to prevent or combat those extra pounds.. However, for weight loss during menopause, you may need to work up to exercise for 4 or more hours each week. it's a sad fact that the older you are, the more exercise you need to prevent weight gain and/or lose weight.. Even though your body is changing, there are proven ways to help combat those unwanted pounds during menopause..
This diet for menopause hot flashes relief also helps weight loss. by dr. becky, college instructor of the science of nutrition & a 49-year-old hot flash veteran. Losing weight during and after menopause may seem impossible. hormone changes, stress and the aging process can all work against you.. however, there are several steps you can take to make weight loss easier during this time.. Menopause -- which normally occurs around age 51 -- often leads to weight gain. weight gained during menopause often settles around the abdomen, rather....
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