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Everyone knows the popular weight-loss mantra: move more and eat less. and although they’re listed together, these two pieces of advice don’t need to be treated equally. let us explain. yes, we know that moderate intensity exercise is good for maintaining and improving your health, but more than. No gimmicks, no lies. we found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly.. 12 ways to get a flat stomach without diet or exercise #5 involves, well, a good ole #2....
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