Using intermittent fasting for weight loss is a powerful and effective strategy. in this article, you will learn how it works and why it’s so effective.. Before, in 2012 at close to 240 lbs. maybe you’ll recognize yourself in these paragraphs. before i began practicing daily intermittent fasting, my day consisted of constant eating.. That doesn’t mean the quote is useless. in fact, with a few slight modifications, it becomes extremely effective weight loss advice. check out my version:.
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