40 Weeks Scheduled Induction

Well, we are only one day shy of 40 weeks.

I had my last doctor appointment this past week and didnt get the best of news. My blood pressure has steadily been on the rise for the past couple of weeks. When I went in for my last check up it was 140 which was pretty unusual for me since Im often lower than 110. The doctor voiced concerns about preeclampsia and started asking me if I had noticed any swelling, headaches, etc. I really hadnt and even though I feel crappy I cant complain about much. He said that was a good thing, but that the baby is probably putting a lot of stress on my body at this point and the only way to get my blood pressure down is to deliver. I have been scheduled to be induced today at 8:30 in the morning. He said he will first give me some Pitocin and after a while break my water. The baby will come at any time after that. I could deliver in the afternoon... or much later into the evening. 

Right now the baby is the size of a watermelon and weighing in between 7-9 lbs. The baby is still measuring on target, the heartbeat was 143, and head is still down. After my appointment last week I was still 2 cm dilated and 50% effaced. I havent made much progress in that department.

I really wanted to go naturally if possible, but with my personality I also like to be able to plan so Im taking the induction as a blessing. Right now my attitude is just "go with the flow." Basically, I dont have much control at this point and Baby Rhoton will come when its ready :) Next time we chat hopefully I will have someone new to introduce you to!

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Clean Eating Weight Loss Meal Plan 40

Breakfast

Whole Wheat Toast Topped With Egg Slices

This was a healthy combination of whole wheat and protein. I also added splashes of paprika and herbs to induce flavor. Everything made a tasty clean eating breakfast.

Mid Morning Snack

Philippine Mango

Mangoes are nutritious, with a lot of vitamins and calcium, but they also contain higher sugar level. I wouldnt eat an entire case at a time, but would definitely indulge in a mango once in a while.

Mangoes are in season in the summer, and this Philippine mango was juicy and sweet. It made the perfect clean eating snack.

Lunch

Pear Champagne Salad (recipe here)

I like mixing flavors. How about you?

Todays Pear Champagne Salad was full of flavor: sharp blue cheese and sweet pear, with a splash of tart craisins. Somehow, all ingredients blended well together, and created a delicious salad.

Get recipe at clean eating salad.

Afternoon Snack

Cherry Tomatoes

Dinner

Honey Mustard Baked Chicken (recipe here)

One of my favorite flavors for chicken is honey mustard. Its sweet and tangy, and quite addictive.

Todays Honey Mustard Chicken was tender, scrumptious and flavorful. I enjoyed it thoroughly, and hope you do too.

Find recipe at Clean Eating Dinner Recipe.

Again, it was nice having you at Clean Eating Meal Plan.

Hope you enjoyed all the food.

Have a wonderful day!

And dont forget to visit www.cleaneatingrecipesblog.com for more clean eating ideas.

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Clean Eating Weight Loss Meal Plan 70

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter and Apple Slices

I normally eat banana with peanut butter, but apple slices add extra sweetness and crunch. This was an equally tasty breakfast--and just as healthy too.

For peanut butter, I usually use freshly-ground peanut butter, using a peanut grinder. If I must pick a packaged product though, I choose Justins Natural Classic Peanut Butter. It tastes just like fresh peanuts--but in creamy, spreadable texture.

You should absolutely try it. Find it at Justins Peanut Butter.

Mid Morning Snack

FLYJOY Snack Bars with Quinoa, Oats, Flax and Chia

Can you believe all the super foods in this snack bar? I feel healthier just saying those names. And the snack bar itself was crunchy and tasty. Cant ask for anything better.

Get it at FLYJOY Snack Bars.

Lunch

Organic Quinoa with Ground Pork and Cabbage Stir Fry

Honestly, quinoa goes with anything--and especially stir fry. This tasty bowl was a healthy lunch that you can whip up in less than 30 minutes. I hope you like it.

Quinoa is one of the tastiest and most nutritious grains out there. I like that, unlike other grains, its easy on the digestive system and quick to make. Plus, it tastes great.

For an organic quinoa brand, I recommend TruRoots 100% Whole Grain Quinoa. Its truly delicious.

Afternoon Snack

Fresh Raspberries and Organic Chocolate Morsels

What a mouthwatering combo! And such a quick and easy snack too.

Dinner

Baked Cod with a Side of Spinach

The cod was easy to make: just rub extra virgin olive oil, sea salt and your choice of herbs over fresh cod, then bake until fish is thoroughly cooked.

This made a quick and simple meal--excellent for weekdays.

Thats all for today.

Hope you enjoyed todays Clean Eating & Weight Loss Meal Plan.

If you want more clean eating recipes, visit www.cleaneatingrecipesblog.com.

Thanks for visiting!

Have a wonderful day!

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Clean Eating Weight Loss Meal Plan 81

Breakfast

Cracked Wheat with Homemade Berry Sauce

This hearty bowl of cracked wheat had just the right touch of sweetness with a spoonful of homemade berry sauce (with all-natural brown cane sugar). After this healthy breakfast idea, I felt fulfilled, energized and ready to take on the day.

Try Great River Organic Milling Cracked Wheat

Mid Morning Snack

Fresh Strawberries

Lunch

Garden Salad with Chicken Breast, in Greek Yogurt Honey Dijon Dressing

If you havent tried Greek yogurt dressing, youre missing out. With nearly half the calories of regular dressing, they still taste good. I recommend Opa or Litehouse brands.

Afternoon Snack

Cucumber, Hummus and Red Pepper Stack

Super easy snack to make, yet super delicious.

Dinner

Lobster, Avocado and Cilantro Salad (recipe here)

You can substitute lobster with shrimp if you want, but this clean eating recipe was awesome, and you should absolutely give it a try.

Thanks for visiting!

Hope you liked todays Clean Eating Weight Loss Meal Plan.

See you soon.

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Week 9

Roarke

Weight: 10 lbs 7 oz

Length: 22 3/4 inches

Monthly Check Up: This month was when we got our shots. Yikes! Roarke got six different shots and the process about broke my heart. Roarke only cried for a little bit, but knowing he was in pain was hard. The doctor said that everything was looking good and he is on target with where is is suppose to be. Once again she commented on how alert and easy going he is. I cant help but wonder if this is something she says to everyone or if he is really more mellow than most babies.

Post Shots: I was really concerned with how he would take the shots. Ive heard horrible stories from some parents about the days following. The doctor said to give him Infant Tylenol, a warm bath, and do bicycles with his legs to work the medication through. When we got home from the doctor Roarke napped for quite some time. But when he woke up the water works started and I could definitely tell my sweet fella was in some pain. He cried through his entire bath and most of the evening, but when I finally got him to sleep he slept through the entire night and woke up with smiles all over his face. The next day it was like nothing had happened. RELIEF!

 

Roarke is changing more and more each day. I truly cannot get over how big he is getting and how much more of his personality is coming out. At the beginning of the month Roarke surprised us by learning to roll over from tummy to back on both the left and right sides. I also have been shocked with the fact that babies are able to projectile poop. Roarke surprised me a few mornings by shooting poop across the room! WOW! I quickly learned to let him work his morning "gifts" out before opening up his diaper! Roarke has been discovering his hands and fingers and is getting closer and closer to sucking on his fingers and thumbs. He is focusing more and more on people, objects, and his buddy Remington (and his wagging tail). He enjoys staring at bright lights and ceiling fans and has recently enjoyed listening to me read books to him and looking at the pictures. We have enjoyed the huge smiles we get on a daily basis from him.

#52weeksofRoarke

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Photo a Day Challenge Week 40

Day 5 - E is for... Ellie (isnt she so sweet)

Day 6 - F is for... Fajita Rollups

Day 7 - G is for... Groomsmen

Day 8 - H is for... Hot

Day 9 - I is for... Ice Cream

Day 10 - J is for... Jump

Day 11 - K is for... Kisses

 

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