Clean Eating Weight Loss Meal Plan 88

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Topped with Banana Slices and Blueberries

This breakfast has the best of everything: while the whole wheat toast provides plenty of complex carbohydrate for energy, the all-natural peanut butter adds muscle-building protein. Then, the bananas and blueberries add vitamins, minerals, potassium and antioxidants.

The best part of this breakfast, though, lies in its sweet deliciousness.

Hope you enjoy this idea!

Mid Morning Snack

Oskri Coconut Bar with Dark Chocolate (get them here)
If you run out of ideas for healthy snacks, there are always healthy snack bars like todays recommendation, Oskri Coconut Bar.

This one comes with real dark chocolate. Blended with the sweet flavor of coconut, its the perfect snack, or breakfast.

Quick, easy and tasty, love these gluten-free and all-natural bars!

Get them at Oskri Coconut Bars.

Lunch

Chick Pea Avocado Mash with Lemon (by The Garden Grazer)

What a FANTASTIC recipe! Its full of protein and flavor--and so easy to make.

This is a genius idea from The Garden Grazer, one of the best clean eating and healthy recipes blogs out there. Do check it out.

And please see recipe here.

Photo Credit goes to The Garden Grazer.

Afternoon Snack

Banana and All-Natural Peanut Butter Sandwich

Not only are these cute, theyre yummy and healthy too.

Dinner

Broiled Chicken Breast with Organic Vegetable Oyster Sauce, and a Side of Steamed Broccoli

Butterfly chicken breast. Marinade with 1 table spoon of extra virgin olive oil, Tamari soy sauce, 1 table spoon of organic oyster sauce and 1/2 table spoon of mirin or cooking wine.

Broil 4-5 minutes on each side, or until chicken is thoroughly cooked.

Add more organic oyster sauce on top for serving, if you want. Enjoy!

Thats all for todays Clean Eating Weight Loss Meal Plan.

To receive meal plan everyday, please sign up via email on the upper right hand side of this web page.

We do hope to see you back.

Thanks.

Have a wonderful day!

Read More..

Clean Eating Weight Loss Meal Plan 99

Breakfast

Toasted Whole Wheat English Muffin, with All Natural Peanut Butter and Raisins. Banana Slices on the Side.

Simple, wholesome and yummy, this combo was a great clean eating breakfast.

Mid Morning Snack

Seneca Apple Crisps (found here)

If you like sweet and crunchy, youll like these apple chips. Made with real apples and tossed in natural flavors, theyre both delectable and healthy. Ill take them over potato chips any day.

Try them at Seneca Apple Crisps.

Get them at Seneca Apple Chips.

Lunch

Avocado Tomato Open Face Sandwich

Even meat lovers will enjoy this all-veggie sandwich. Consisting of whole wheat bread topped with natural Swiss cheese, supple avocado, juicy tomato and fresh basil, its light, energizing, and delightful in flavor. 

The best part, though, is that its easy to make. You can find recipe at Healthy Lunch Recipe.

Afternoon Snack

Babybel All Natural Mini Cheese

Dinner

Cabbage and Carrot Salad (by Healthy Food Corner)

Glad I ran into this awesome and easy-to-do salad. Using natural ingredients like sea salt, cold-pressed olive oil and vinegar, this crunchy veggie bowl is full of both nutrition and flavor.

The recipe can be found here. I totally recommend it!

Photo credit goes to www.healthyfoodcorner.com.

Thank you for visiting Clean Eating and Weight Loss Meal Plan again!

Hope you liked todays meal plan, and return for future posts.

Enjoy your day, and enjoy your weekend!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes youve been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

Get it at Fitbit Charge Wireless Activity Wristband!

Read More..

Clean Eating Weight Loss Meal Plan 67

Breakfast

Whole Wheat Bagel with Greek Yogurt Cream Cheese (or Organic Cream Cheese) and Raisins

Grapes on the Side

Have you tried Organic Valley Cream Cheese? Its awesome. 

It doesnt contain a lot of ingredients (Organic Pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum) and tastes great.

Mid Morning Snack

Organic Vegan Caramel Corn (from this place)

Made with 100% vegan, organic and gluten-free ingredients, this is the perfect snack for health-conscious individuals who value nutritious and delicious foods.

Crunchy, sweet and air-popped to perfection, you wouldnt even know theyre healthy.

Get them at Organic Vegan Popcorn.

Lunch

Baked All-Natural Chicken Breast, with a Side of Baked Squash in Cinnamon and Natural Cane Brown Sugar.

This was a simple yet delicious clean eating lunch. If you dont want to make the chicken yourself, I recommend ready-made rotisserie chicken from local grocery stores. Just ensure you purchase the all-natural kind. Simply Organic is a good brand to try.

For squash, I used Wholesome Sweeteners Fair Trade Organic Dark Brown Sugar. I like this brand a lot, because it supports Fair Trade. I use it in most of my cooking and baking.

Afternoon Snack

Much-Ado-About-Mango by Peeled Snacks (from here)

These are just as good--if not better--than Trader Joes Just Mangoes. 

These contain no sugar and no preservatives. Its vegan, non-GMO, certified organic and sulfite-free. Most importantly, though, they taste AWESOME!

Find them at Much-Ado-About-Mango. You wont regret it.

Dinner

Broiled Salmon in Homemade Teriyaki Sauce, with Side of Steamed Mixed Vegetables.

Im lucky to be living in the Pacific Northwest, where salmon is abundant.

Im also lucky to have a father who loves salmon-fishing.

Tonights clean eating dinner was made with freshly-caught salmon. Oh it was so good! Im sure you can find equally fresh salmon from local grocery stores.

The teriyaki sauce I used was homemade. You can find the recipe here. I marinaded salmon with sauce and extra virgin olive oil, and broiled it until its thoroughly cooked.

It was a simple and wholesome meal. You should try it.

Well, thats it for todays Clean Eating Weight Loss Meal Plan.

Thanks for visiting.

Please visit www.cleaneatingrecipesblog.com for more clean eating ideas.

See you next time.

Read More..