Clean Eating Weight Loss Meal Plan 104

Breakfast

Siggis Icelandic Style Yogurt

Thick, creamy and high-protein, Siggis Icelantic style yogurt differs from others in pureness and richness. Made with high-quality ingredients and staying true to traditional Icelandic flavor, Siggis yogurt is one of the tastiest and healthiest diary products in the market.

If you want to read Siggis story in detail, visit Siggis Icelantic Style Yogurt. And you can get the yogurt at Siggis Yogurt.

Find it at Siggis Icelantic Yogurt

Mid Morning Snack

Beet Corn Chips by The Better Chips

These arent your ordinary corn chips! Made with fresh ingredients and lightly-dusted with sea salt, The Better Chip Beet Corn Chips are flavorful, crunchy and healthy.

Great idea for quick healthy snacks for work, as well as play. Find them at Beet Corn Chips.

Get these at Beet Corn Chips.

Beet Corn Chips

Beet Corn Chips

Lunch

Edamame and Chicken


This is one of the tastiest healthy lunch options Ive tried. Just sautee green onion and edamame in a wok or skillet and add chopped broiled chicken.


Its quick, filling and full of protein. You should absolutely try it.

Afternoon Snack

Sesame Sticks

 Sesame seeds are great sources of copper, manganese and calcium. Theyre also full of flavor and fun to snack on.

These sesame sticks are tasty, wholesome and crunchy. Theyre practically the perfect quick healthy snacks.

Find them at Everything Sesame Sticks.

Get them at Tasty Sesame Sticks.

Dinner

Chicken and Mushroom Stir Fry

This healthy chicken meal is full of antioxidants and protein. Its also tasty in Asian flavor, and wholesome with organic quinoa. I enjoyed it and hope you do too.

Get recipe at clean eating dinner - Chicken Mushroom Stir Fry.

Thank you so much again for visiting todays clean eating weight loss meal plan!

Hope youre having a nice day.

See you next time.

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrmans hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

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Clean Eating Weight Loss Meal Plan 85

Breakfast

Avocado and Eggs Over Whole Wheat Artisan Bread

Protein and carbs--best way to start the day.

Mid Morning Snack

Plain nonfat Greek yogurt with blueberry sauce

Nonfat plain Greek yogurt with homemade blueberry sauce (organic blueberries and all-natural brown cane sugar)

Lunch

Stir Fry Ground Pork and Veggies Mixed with Organic Quinoa

Afternoon Snack

Smoked Salmon with Goat Cheese or Organic Cream Cheese and dey thyme

Dinner

Lobster Avocado Cilantro Salad

Mix lobster (or shrimp) with avocado, cucumber, cilantro, lime juice, extra virgin olive oil, sea salt and balsamic vinegar, and enjoy!

Thanks again for your time!

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See you next time.

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Clean Eating Weight Loss Meal Plan 113

Find more clean eating ideas at CLEAN GREEN EATS by Candice Kumai

Over 100 clean eating recipes to improve your life!

Click here for details!!!!!!!!

Clean Eating Weight Loss Meal Plan 113

Breakfast

Organic Sweet Italian Chicken Sausage, Banana Slices and Scrambled Eggs with Organic Ketchup

Mid Morning Snack

Fresh Blackberries

Lunch

Toasted Tofu in Homemade Teriyaki Sauce Over Organic Quinoa

Afternoon Snack

Cucumber Slices, Egg White Haves, Craisins and Coconut Chips

Dinner

Green Onion, Egg and Mushroom Stir Fry

Its a simple clean eating dinner but its tasty. Get recipe at easy healthy dinner recipe.

Thanks for visiting todays Clean Eating Weight Loss Meal Plan!

Hope you liked the choices above.

Happy Friday!

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Day 85

Day 85 on Medi-Weightloss and Ive really been slacking on my blog lately.  I think a part of me just doesnt want to post anything overly negative when Im having a bad day and Ive had a few bad days lately.  Ive done pretty well with sticking to the program but Ive had some bad days there as well.  A couple of days ago I went over my calorie goal by 80 calories.  Yesterday I finally caved and had a glass of wine because... well, I just really needed a glass of wine.  And Ive regularly been ignoring the strict portion guidelines of my fruit, vegetables and "healthy fats".  This weeks weigh-in may not be impressive because of these little hiccups but I feel confident that I havent gone off the deep end. 

One very positive note is that despite some stress lately I havent caved in & eaten a pint of Ben & Jerrys ice cream followed by a whole package of Oreos and a giant bag of Skittles.  Yay me! 

Exercise has been non-existent this week as well.  When Im stressed, I tend to revert to whatever routine is most comforting and for me thats often just sitting in front of the TV and zoning out.  This need for comfort is also the culprit of my slight overeating this week.  Ive been trying very hard to avoid any comfort foods though and only narrowly avoided an amazing looking pizza that someone brought back from lunch on Federal Hill this week at work.  That was hard to resist but I managed to stay clear of it somehow.  Willpower is a tricky thing!

Im hoping for good results at my weigh-in tomorrow morning but I wont be upset with myself if theyre lackluster.  Everyone has moments in their life where dieting just adds stress instead of making you feel better so I guess this week has been one of those for me.  Im just proud that I got through it without any major screw ups.

Last weekend we actually went out to breakfast on Saturday morning.  I ordered according to what I would normally make at home... 1 scrambled egg (made without any oil/butter), 2 slices of bacon (turkey bacon wasnt an option), and a fresh fruit cup.  I was stuffed after eating all of that but it was nice to finally eat a meat OUT somewhere.  I love to cook but I also love eating out and this was my first meal out since starting Medi-Weightloss.  The next planned meal out?  Mothers Day brunch.  Hopefully I can keep my head about me and make smart decisions when we go.  Ive already checked the menu and I should have some good options. 

And the best new addition to my dinner arsenal?  TACO SALAD!  3-4 oz of ground beef made with taco seasoning on a bed of romaine lettuce, a tiny amount each of fat free refried beans, fat free sour cream, reduced fat shredded cheese, and fresh salsa... SO good!!  It almost feels like cheating but I have made sure to choose things that would normally be allowed on my diet. 

Wish me luck tomorrow, Im going to need it!

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