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Selasa, 19 April 2016

Clean Eating Weight Loss Meal Plan 115

Breakfast

Nonfat Plain Greek Yogurt with Honey and Lemon Zest

Creamy, delicious and protein-rich, nonfat Greek yogurt is a quick, healthy breakfast that you can easily whip up and enjoy.

Mid Morning Snack

Fresh Cherries and Blueberries

Take advantage of the summer with sweet, refreshing summer fruits!

Lunch

Chicken Salad Spinach Wrap with Fruit Slices

A simple wrap full of hearty protein and vitamin-rich veggies creates the perfect clean eating lunch on the go.

Afternoon Snack

Asian Pears

Asian pears are full of vitamin K, potassium and fiber; best of all, they are juicy and sweet. They curb sugar cravings and leave you satisfied until dinner time.

Dinner

Steamed Turkey Patty and Egg

An interesting but cleaner way to cook turkey patty is by steaming; because steaming retains more of turkeys nutritional value while tenderizing the meat. To add more protein and flavor, we cracked an egg on top.

We recommend seasoning the ground turkey as you would a turkey burger, then press turkey into a flat patty shape with hands, and lay in a steamer-safe bowl. Then, crack an egg on top of the meat, and place bowl in steamer. Steam for 15 - 20 minutes, or until turkey is thoroughly cooked. Enjoy with a side of vegetables.

Its an easy dinner thats also tasty and clean.

If youre looking for a durable steamer, we love Hamilton Beach Original Steamer with two-tiered food divider and an automatic switch to a warmer when cookings done. Its an awesome kitchen tool that makes eating clean easier.

Get it at Hamilton Beach Original Steamer!

Thanks again for your time!

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Rabu, 13 April 2016

Clean Eating weight Loss Meal Plan 91

Breakfast

Egg Avocado Wrap (recipe here)

This was a scrumptious wrap full of protein, calcium and omega-3. It was also easy and quick to make. I think youll enjoy this healthy breakfast wrap.

Get recipe at Healthy Breakfast Recipe.

Mid Morning Snack

Simple Truth Organic Dried Mango Slices

No sugar and no preservatives; just sweet, supple mango slices. Theyre super yummy and much better than candy.

Lunch

Loaded Chicken Salad with Guacamole (from Jo Cooks)

What a delicious sandwich to try! Full of protein and flavor. loved this recipe. you should try it.

Find recipe at Jo Cooks Chicken Sandwich.

Photo credit goes to Jo Cooks.

Afternoon Snack

Pop Chips (from here)

These taste so good! Theyre light, crispy, popped to preserve nutrition, and have no artificial ingredients. If you need a quick yet healthy snack, these pop chips make fantastic choice.

Get them at Pop Chip.

Dinner

Baked Lemon Salmon with Creamy Dill Sauce (from Cooking Classy)

Cooking Classy is a wonderful site that offers healthy, traditional recipes rich in flavor and nutrition. Tonights salmon dinner exemplifies Cooking Classys delicious, nutritious meals.

If the idea of salmon in creamy dill sauce doesnt entice, I dont know what does. Find recipe at Cooking Classys Baked Salmon in Creamy Dill Sauce.

Photo credit by Cooking Classy

Thank you for your time.

I enjoyed todays Clean Eating and Weight Loss Meal Plan, and hope you do too.

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Have a wonderful day!

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