Healthy Lunch Shrimp Avocado Boat

Yum

"Help me lose weight!"

... is probably one of the most common phrases you hear in January. I walked into the gym two weeks ago, and could barely find a free locker.

And traffic for my clean eating and weight loss websites? Shooting off the roof!

While Im happy everyones asking for weight loss help, and has health and fitness on their minds...

I must stress that weight loss--and especially doing it through a clean eating diet--isnt a traditional process that deprives of certain food groups and cutting calories. Instead, proper weight loss (through clean eating diet) requires daily eat clean habits and exercise--and continuing both for a life time.


A clean eating diet, despite its ability to help with weight loss, is not a diet but a life style change.

And hence this little websites purpose to provide free daily clean eating and weight loss meal plans, with easy and healthy meal ideas, as well as constant reminders that aid in your weight loss journey.

One of the improvements Id like to make to the Clean Eating and Meal Plan site, in 2015, is to add more healthy weight loss recipes.

Meal plans are good; links to other sites are great. However, I also feel that providing healthy recipes right here adds variety and therefore improves visitors overall experience.

Without further a due, heres todays Healthy Lunch Recipe--Shrimp Avocado Boat.

I served this to family and friends during Christmas, and everyone loved it. I think youll like it too, especially if youre an avocado-lover.

Healthy Lunch: Shrimp Avocado Boat

Ingredients:

- 11/2 to 2 cups of cooked shrimp, diced
- 1 table spoon of fresh organic chives, diced
- 1 Haas avocado
- 2 leaves of basil, broken into small pieces
- 1/2 table spoons of extra virgin olive oil
- 1 dash of sea salt
- 1 dash of fresh ground black pepper
- 1 tea spoon of organic balsamic vinegar
- 1/4 cup of organ cream cheese
- 1/2 cup of nonfat plain Greek yogurt
- 2 tea spoons of dry dill

Directions:

1. Cut avocado into two halves, and take out core. Lay on plate and set aside.
2. Heat frying pan on high. Add olive oil.
3. When olive oil heats up, add chives and shrimp. Stir for 30 seconds.
4. Add sea salt, pepper and balsamic vinegar. Stir and cook for about 1 min.
5. Turn off heat. Transfer cooked shrimp into a bowl. Set aside.
6. In a mixing bowl, add cream cheese, yogurt and dill. Mix well.
7. Add cooked shrimp into the mixing bowl. Mix again.
8. Scoop mixture evenly into each avocado halve (or boat).
9. Top with broken basil leaves.

Serve and enjoy!

I think Ill make this healthy lunch again tomorrow.

Just looking at the Shrimp Avocado Boats makes me drool. Hope you like it too.

By the way, for this clean eating recipe, here are the products I recommend:

Vila Manodori Organic Balsamic Vinegar

Made from Italy, birth place of balsamic vinegar, this is a premium balsamic vinegar with rich, potent and enjoyable flavor. Also, its certified organic.

Find it at Vila Manodori Vinegar.

California Olive Ranch Everyday Extra Virgin Olive Oil

This award-winning olive oil is known for its amazing flavor and elegant casing. Its 100% California-grown and certified extra virgin by COOC. A really great item for cooking.

Find it at California Olive Ranch Extra Virgin Olive Oil.

Well, thats it for today at the Clean Eating Weight Loss Meal Plan.

Thanks for visiting.

Hope you liked todays healthy lunch and clean eating recipe.

Have a nice weekend!

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Clean Eating Weight Loss Meal Plan 115

Breakfast

Nonfat Plain Greek Yogurt with Honey and Lemon Zest

Creamy, delicious and protein-rich, nonfat Greek yogurt is a quick, healthy breakfast that you can easily whip up and enjoy. 

Mid Morning Snack

Fresh Cherries and Blueberries

Take advantage of the summer with sweet, refreshing summer fruits!

Lunch

Chicken Salad Spinach Wrap with Fruit Slices

A simple wrap full of hearty protein and vitamin-rich veggies creates the perfect clean eating lunch on the go.

Afternoon Snack

Asian Pears

Asian pears are full of vitamin K, potassium and fiber; best of all, they are juicy and sweet. They curb sugar cravings and leave you satisfied until dinner time.

Dinner

Steamed Turkey Patty and Egg

An interesting but cleaner way to cook turkey patty is by steaming; because steaming retains more of turkeys nutritional value while tenderizing the meat. To add more protein and flavor, we cracked an egg on top.

We recommend seasoning the ground turkey as you would a turkey burger, then press turkey into a flat patty shape with hands, and lay in a steamer-safe bowl. Then, crack an egg on top of the meat, and place bowl in steamer. Steam for 15 - 20 minutes, or until turkey is thoroughly cooked. Enjoy with a side of vegetables. 

Its an easy dinner thats also tasty and clean.

If youre looking for a durable steamer, we love Hamilton Beach Original Steamer with two-tiered food divider and an automatic switch to a warmer when cookings done. Its an awesome kitchen tool that makes eating clean easier.

Get it at Hamilton Beach Original Steamer!

Thanks again for your time!

Hope you enjoyed todays Clean Eating Meal Plan!

We hope to see you next time.

And if you havent yet, please sign up via email to get new clean eating meal plans!

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Clean Eating weight Loss Meal Plan 91

Breakfast

Egg Avocado Wrap (recipe here)

This was a scrumptious wrap full of protein, calcium and omega-3. It was also easy and quick to make. I think youll enjoy this healthy breakfast wrap.


Get recipe at Healthy Breakfast Recipe.

Mid Morning Snack

Simple Truth Organic Dried Mango Slices

No sugar and no preservatives; just sweet, supple mango slices. Theyre super yummy and much better than candy.

Lunch

Loaded Chicken Salad with Guacamole (from Jo Cooks)

What a delicious sandwich to try! Full of protein and flavor. loved this recipe. you should try it.

Find recipe at Jo Cooks Chicken Sandwich.

Photo credit goes to Jo Cooks.

Afternoon Snack

Pop Chips (from here)

These taste so good! Theyre light, crispy, popped to preserve nutrition, and have no artificial ingredients. If you need a quick yet healthy snack, these pop chips make fantastic choice.

Get them at Pop Chip.

Dinner

Baked Lemon Salmon with Creamy Dill Sauce (from Cooking Classy)

Cooking Classy is a wonderful site that offers healthy, traditional recipes rich in flavor and nutrition. Tonights salmon dinner exemplifies Cooking Classys delicious, nutritious meals.

If the idea of salmon in creamy dill sauce doesnt entice, I dont know what does. Find recipe at Cooking Classys Baked Salmon in Creamy Dill Sauce.

Photo credit by Cooking Classy

Thank you for your time.

I enjoyed todays Clean Eating and Weight Loss Meal Plan, and hope you do too.

Dont forget to sign up for email notifications to receive daily meal plans.

Have a wonderful day!

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Help Me Lose Weight with Healthy Weight Loss Help
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 Fit Bit Flex Wireless Activity and Sleep Wrist Band

• Tracks steps, distance, calories burned and active minutes
• Monitor how long and well you sleep
• Wakes you (and not your partner) with a silent wake alarm
• LED lights show how your day is stacking up against your goal
• Slim, comfortable and easy to wear (sold with both large and small wristbands included)
• Includes small and large wristbands

 Find product at Fit Bit Flex Activity and sleep Wristband.

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Healthy Snack Bars for Clean Eating Diet Clean Eating Weight Loss Meal Plans Recommendations

Healthy Snack Bars for Clean Eating Diet

Clean Eating Weight Loss Meal Plans Weekly Recommendations

1. Simple Squares Whole Food Snack Bar (in Cinnamon-Clove Flavor) (Sold here)

Description:	- Nuts + Honey + Vanilla + Sea Salt + Herbs = SIMPLE! - NO wheat, gluten, dairy, soy, corn and refined sugars - Paleo-friendly, Raw, Organic, Non-GMO, Kosher - High protein, low sodium, low sugar
Ingredients:	Organic Cashews, Organic Almonds, Organic Honey, Organic Unsweetened Coconut, Organic Vanilla, Sea Salt, Organic Cinnamon, Organic Cloves.
Find it at:	Simple Squares Whole Food Snack Bar

2. PaleoLife Paleo Bars (Sold here)

Description:	- PREMIUM Paleo- and Primal-friendly nutrition bar that tastes incredible! - Ultra-premium, all-natural, fresh REAL FOOD ingredients from nature. - High-protein and high-fiber, these are perfect for post-workout food, meal replacement or snack. - No gluten, wheat, soy, dairy, or sugar-laden inflammatory source ingredients.
Ingredients:	Organic Cashew Butter, Organic Almond Butter, Premium Organic Rice Protein, Chicory Root Fiber, Raw Organic Walnuts, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Virgin Coconut Oil, Organic Vegetable Glycerin, Organic Cocoa, Organic Cacao Nibs, Organic Cinnamon, Premium Sea Salt.
Find it at:	PaleoLife Paleo Bars

3. Pure Organic Ancient Grains Nut Bar (in Chocolate Chunk Flavor) (Sold here)

Description:	- Exclusive blend of ancient grains: quinoa, amaranth, flax and hemp, offering nutritional balance. - Each bar contains only 160 calories while offering 5 gram of protein! - Certified organic, gluten-free, vegan, kosher and non-GMO verified.
Ingredients:	*Pure ancient grains blend (*quinoa, *crispy brown rice, *amaranth, *flax seed, *hemp seed), *tapioca syrup, *almonds, *walnuts, *chocolate (*cocoa liquor, *cane sugar, *cocoa butter, *cocoa powder), *peanuts, *brown rice protein, *agave nectar, *evaporated cane syurp, *cashew butter, *cocoa nibs, *cocoa powder, *vanilla, sea salt, baking soda, spice (to protect flavor).
Find it at:	Pure Organic Ancient Grains Nut Bar

4. Health Valley Organic Multigrain Cereal Bars (Blueberry Cobbler) (Sold here)

Description:	- Made from blueberries, cane juice, oats, and wheat flour. - Excellent source of fiber, Vitamin C, and Vitamin B. - Cholesterol free and low fat. - USDA certified organic.
Ingredients:	Blueberry Filling (Organic Cane Juice, Blueberries, Concentrated Fruit Juices [Pineapple, Peach, Pear], Tapioca, Vegetable Glycerin, Natural Flavors, Apple Pectin, Carob Bean Gum, Red Cabbage Extract [For Color]), Organic Wheat Flour, Organic Cane Juice, Organic Expeller Pressed Canola Oil, Organic Oats, Organic Wheat Gluten, Organic Honey, Organic Wheat Bran, Natural Flavors, Nonfat Dry Milk, Cream of Tartar, Baking Soda, Soy Lecithin, Maltodextrin (From Corn), Citrus Oils, Carrageenan, Sea Salt, Annatto and Turmeric (For Color).
Find it at:	Health Valley Organic Multigrain Cereal Bars (Blueberry Cobbler)

5. Raw Revolution Organic Live Food Bars (Chocolate Coconut Bliss) (Sold here)

Description:	- A healthy alternative to your favorite almond candy or chocolate macaroon, with organic ingredients such as chocolate, coconut and almonds, for a moist, delicious and crunchy treat. - This is currently the #1 Selling USDA Certified Organic Bar; Its gluten free, non-GMO certified, organic and vegan. - Each bar offers 7 grams of protein, 5 grams of fiber, high traces of Omega-6, minerals and vitamins; - No refined sugars, no trans fats or hydrogenated oils. - One year shelf life from date of manufacture. - Made in New York in products own Gluten-Free, Kosher, Vegan, Organic facility. - No use of soy protein isolate flour, crisps or beans, wheat, oats, rice or other filler grains, corn syrup (glucose syrup), inulin (chicory root fiber) or animal products.
Ingredients:	All Organic, Natural Ingredients: Cashews, Sunflower Seeds Kernels, Agave Nectar, Dates, Coconut, Cocoa Powder Processed with Alkali, Almonds, Sprouted Flax Seed.
Find it at:	Raw Revolution Organic Live Food Bars

6. Natures Path Organic Granola Bars, with Pumpkin-n-Spice and Flax Plus (Sold here)

Description:	- Certified organic and kosher; including rolled oats, brown rice flour, and pumpkin seeds; 100% wheat free. - No trans fat and only 90 mgs of sodium; - 2 grams of dietary fiber and 3 grams of protein. - Great-tasting ingredients including wholesome oats, heart-healthy flax seed and pumpkin. - Ships in Certified Frustration-Free Packaging.
Ingredients:	Granola* (rolled oats*, evaporated cane juice*, soy oil*), tapioca syrup*, brown rice flour*, pumpkin seeds* (pumpkin seeds*, salt), invert cane syrup*, flaxseeds*, acacia gum*, soy oil*, evaporated cane juice*, sea salt, spice*, molasses*. *Organic. Contains soy. Produced in a facility that uses dairy, peanuts, and tree nuts.
Find it at:	Natures Path Organic Granola Bars

7. Two Moms In The Raw Organic Cranberry Nut Bar (Sold here)

Description:	- A cinnamon roll without the roll. - A great combination of nuts, fruit and spices thats sweet and nutty. - A tasty and energetic treat. - Vegan, Wheat Free, Kosher, 100 Percent Organic.
Ingredients:	Organic Agave Certified Gluten-free Organic Oat Groats* Organic Sunflower Seeds Organic Buckwheat Organic Pumpkin Seeds Organic Cranberries Organic Millet Organic Apples Organic Sesame Seeds Organic Flax Seeds Organic Pecans Organic Almonds Organic Cinnamon and Sea Salt
Find it at:	Two Moms In The Raw Organic Cranberry Nut Bar

8. Organic Food Bar, Belgium Chocolate Chip (Sold here)

Description:	"Legend has it that Albert Einstein was eating chocolate when he came upon the theory of relativity. While chocolate may be good for the mind, we know it’s good for the body. In fact, dark chocolate is one of the most potent antioxidants in nature, with a very high ORAC factor is a fancy term for how much a food protects you against free radical damage. It has the same formula as our vegan bar, with the added taste and nutritional power of organic, non-dairy, dark chocolate chips."
Ingredients:	Organic Almond Butter, Organic Dates, Organic Tapioca, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Butter, Organic Chocolate Liquor, Organic Vanilla), Organic Protein Blend (Organic Pea Protein, Organic Pumpkin Protein), Organic Bio Sprouts™ – Flax, Organic Bio Sprouts™ – Quinoa, Organic Sesame Seeds and Lots of Love!
Find it at:	Organic Food Bar (Belgium Chocolate Chip)

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Weight Loss Help with Healthy Snacks List Clean Eating Meal Plans Weekly Recommendations

Need weight loss help?

Check out the healthy snacks list below! 

As much as I enjoy making my own clean eating and healthy snack foods, I get lazy. To keep myself on a clean eating diet, I constantly look for easy healthy snack foods that I can grab and go with. If youre lazy like me, or just extremely busy, you probably look for the same healthy snack ideas. Good thing more and more natural and organic diet foods and healthy snack bars have been introduced to the market. Below are some of my favorites. Not only are they easy and nutritious, they taste good too.

1. Navitas Naturals Organic Cacao Goji Superfood Power Snack (Get them here.)

Who doesnt like goji berries. 

These natural and healthy snack foods are gluten-free, vegan and delicious. Each bite is filled with sweetness; and each serving is filled with vitamins, minerals and fiber. They are the perfect healthy snack foods to grab-and-go with.

Get them at Navitas Natural Organic Cacao Goji Snack.

2. Pure Bar Organic Raw Fruit and Nut Bars (get them here)

Skip the candy bar; grab a Pure Bar.

These healthy snack bars are made with real fruits and nuts--and taste awesome! Made with 100% certified organic ingredients, Pure Bars are kosher, gluten-free and contain all-natural sugar from fruits and nuts.

If you need a quick pick-me-up, there healthy snack bars are one of the best choices out there. Find them at Pure Bar Organic Fruit & Nut Bars.

3. Natures All Foods Freeze-Dried Mangoes (get them here)

Kids L-O-V-E these, because theyre sweet and mess-free.

Adults love them too, because theyre 100% natural and contain no added sugar. At only 36 calories per serving, theyre the perfect way to enjoy mangoes all year round.

Find them at Freeze-Dried Mangoes.

4. Trader Joes ORGANIC Dried Mango Slices (find them here)

Speaking of dried mangoes, these awesome, awesome healthy snack foods from Trader Joes are one of my favorites. They also have no added sugar, and are great as an easy healthy snack.

Find them at Trader Joes Just Mangoes.

5. Late July organic Snacks Mild Green Mojo Multigrain Tortilla Chips (from here)

When you feel like something crunchy, these delicious tortilla chips make a wonderful choice. Made with 100% whole multi grain, theyre wholesome, filling and delicious. Though they come in various flavors--and all are delicious--"mild green mojo" is my favorite for its potent chilli-lime flavor.

I hope you like these as much as I do. Find them at Late July Organic Snacks.

6. Late July Organic Snacks How Sweet Potato it is Multigrain Tortilla Chips (find them here)

If not Green Mojito flavor, sweet potato is also a tasty choice. (I guess you can say that Im a Late July fan.)

Get these healthy snack foods at Late July How Sweet Potato Multigrain Tortilla Chips.

7. Beechers Just Jack Cheese (from this place)

If you havent tried Beechers cheese, you must. As one of Operas favorites, Beechers Handmade cheese are carefully-crafted premium cheese, made with only the best and purest ingredients. Beechers award-winning products are world-renounced and one-of-a-kind.

This Just-Jack Cheese by Beechers is truly tasty, with an unforgettably rich flavor that goes well with anything. For a quick and healthy snack idea, Id slice the cheese, and pair each slice with organic whole grain crackers. They make a mouthwatering combo!

Find this amazing product at Beechers Just Jack Cheese.

8. Bobs Red Mill Organic Rolled Oats (from here)

When the weather gets cold, I crave hot foods--and especially a steamy bowl of oatmeal. I like oatmeals simplicity and wholesomeness, as well as how it brings back childhood memories.

Bobs Red Mill Organic Rolled Oats is quick, nutritious and delicious. I enjoy it plain, but like adding drizzles of real maple syrup and banana slices once in a while. Its one of the quickest and tastiest healthy snack foods, and I highly recommend it.

Find it at Bobs Red Mill Organic Rolled Oats.

9. Pure Organic Fruit and Veggie Strip in Strawberry Apple (get them here)

These fruit and veggie strips are sweet and fun--and much better than sugary fruit snacks. Each strip contains 2/3 of fruits and vegetables combined. They make a fantastic snack idea for kids who dont like veggies.

Actually, they make a fantastic idea for everyone.

Find them at Pure Organic Fruit and Veggies Strip.

10. Natures Bakery Whole Wheat Fig Bars (get them here)

Sweet and moist, these healthy snack bars are a treat! Not only do they taste good, theyre cholesterol-free, antioxidants-rich and full of other nutrients. I enjoy them as both snacks and breakfast. I also love them for traveling.

You can find them at Natures Bakery Whole Wheat Fig Bars.

Thanks again for visiting Clean Eating and Weight Loss Meal Plans.

I hope you learned of new healthy snack foods today.

And please come back for more free daily meal plans!

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