Clean Eating Weight Loss Meal Plan 117

Yum

Breakfast

Organic Oatmeal with Banana Slices, Cinnamon and Real Organic Maple Syrup

We recommend Coombs Family Organic Maple Syrup

Mid Morning Snack

Brads Raw Sweet Potato Chips

Get them here.

Lunch

Butter-Seared Shrimp in Balsamic Vinaigrette, Whole Wheat Toast and Tomatoes on the Side

Afternoon Snack

Grapes

Dinner

Herb-Rubbed Broiled Chicken Breast with Steamed Green Beans on the Side

Thanks for your time!

To conveniently receive new meal plans, please sign up via email above.

Hope to see you next time!

Read More..

Healthy Lunch Recipe Avocado Tomato Open Face Sandwich

Yum

A HUGE misconception about the clean eating diet is that clean eating meals, or weight loss foods in general, require fancy, exotic ingredients and complicated steps to make.

In reality, a clean eating diet is simple: use as little processed ingredients as possible, and make quick and easy meals. For these reasons, clean eating has gained much popularity in the last few years. Its simple, tasty and creates a healthy lifestyle. Whats not to like?

Clean eating diet can also help you lose weight, because eliminating processed ingredients eliminates refined sugar, hydrogenated oil and all the harsh artificial ingredients that induce weight gain. By simplifying your meals, you reduce unnecessary calories--and most of them develop into fat.


Todays healthy lunch and clean eating recipe reflects just the simplicity that defines clean eating.

With only five ingredients, this juicy, delicious and completely clean sandwich was a pleasure to both make and eat.

Plus, it took less than five minutes to make. We all like that, dont we?

Healthy Lunch Recipe: Avocado Tomato Open Face Sandwich

Ingredients:
- 1 piece of whole wheat bread, slightly toasted
- 1/2 avocado, peeled, de-cored and sliced
- 2 slices of tomato
- 1 slice of all-natural swiss cheese
- 2-3 leaves of basil, broken
- 1 tea spoon of extra virgin olive oil and 1 tea spoon of organic balsamic vinegar (optional)

Directions:
1. Slice toast in halve, and lay each piece on a plate.
2. Stack swiss cheese, avocado slices and tomato on top. 
3. Splash basil leaves. Then drizzle olive oil and balsamic vinegar, if you choose to use them.

Thats all. Now enjoy each bite.

Thanks again for coming by Clean Eating Weight Loss Meal Plan!

I hope you enjoy todays Healthy Lunch Recipe.

(I think you would if youre an avocado-lover.)

I also hope to see you next time!

Read More..

Healthy Breakfast Recipe Egg Ham Cheese Breakfast Sandwich

Yum

Welcome back to Clean Eating Weight Loss Meal Plans Healthy Breakfast Recipe!

Im always excited to find and share new clean eating recipes, healthy ideas and healthy weight loss foods with visitors.

Breakfast sandwiches has been around for a long time. Their popularity attributes to their easiness and tastiness. Todays egg, ham and cheese combo was also easy and tasty, but was made cleaner and healthier by using the Breakfast Sandwich Maker!

The reason why a breakfast sandwich maker creates healthier sandwiches is because it doesnt cook with oil, and therefore reduces calories and fat. It does cook thoroughly still, and maintains flavor.

The breakfast sandwich maker is also easy to use. Just add bread (preferably whole wheat), ingredients, close, and wait. In as little as three to four minutes, your steamy, delicious breakfast sandwich is done.

Our breakfast sandwich maker was a present, but we would invest in one if it wasnt gifted. Its totally worth the money!



Now, onto the easy healthy breakfast recipe...

Healthy Breakfast Recipe: Egg Ham and Cheese Breakfast Sandwich (with Breakfast Sandwich Maker)

Ingredients:
- Whole wheat English muffin (Try Thomas Multi-Grain English Muffins)
- 1 slice of organic ham
- 1 slice of all natural cheddar cheese
- 1 cage-free egg
- Sea salt and ground black pepper (optional)

Directions:
1. Pre-heat sandwich maker.
2. While machines pre-heating, cut ham and cheese into round shape. Use English muffin for shaping.
3. When sandwich maker becomes heated, add bottom piece of English muffin.
4. Add cheese, ham and crack egg. 
5. Splash sea salt and ground black pepper (optional).
6. Add top piece of English muffin.
7. Cook for 4 minutes.
8. Slide middle layer of sandwich maker to allow all ingredients to be layered together.
9. Enjoy!

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

I hope you liked todays healthy breakfast sandwich.

See you next time!

Read More..

Clean Eating Weight Loss Meal Plan 204

Breakfast

Egg White Onion Sandwich

An easy and healthy way to start your day. Find recipe here, and enjoy!

AM Snack

Veggie Stix with Sea Salt

They are crunchy, lightly-seasoned and more nutritious than greasy chips. A treat for both you and your kids.

Find them at Good Health Veggie Stix.

Lunch

All Natural Peanut Butter and Banana Slices Over Whole Wheat Bagel

PM Snack

Cosmos Creations Salted Caramel Popcorn

What a sweet choice for healthy snacking! Theyre crunchy, caramel-y, and are also GMO- and gluten-free.

Find them at Cosmos Creations Popcorn.

Dinner

Pear Vinegraitte Salad with Mixed Greens

The vinegraitte dressing adds a sweet and sour flavor to pear slices and mixed greens. Topped with candied walnuts and feta cheese, the salad becomes quite a delightful experience.

Thank you for visiting.

And thank you for your continuous support.

See you next time!

Read More..