Clean Eating Recipe Egg and Feta Breakfast Wrap

Clean Eating Breakfast: Egg and Feta Breakfast Wrap

Ingredients:

• 3 cage-free eggs
• 1/4 cup of diced tomato
• 2 table spoons of diced white onion
• 2 table spoons of nonfat feta cheese crumbs
• 1 table spoon of extra virgin olive oil
• 1/2 table spoon of organic ketchup
• 1 piece of whole wheat tortilla

Directions:

1. In a mixing bowl, crack eggs and add feta cheese. Whisk well.
2. Heat frying pan on high. Add oil.
3. When oil becomes hot, add onion and tomato. Reduce heat to med-high, and let contents cook for the next 30 seconds by stirring occasionally. Then, add ketchup and continue to stir for another 10 seconds.
4. Pour in eggs, and scramble with onion and tomato on med-high until eggs are thoroughly cooked.
5. Turn off heat and transfer eggs onto whole wheat tortilla. Fold into a wrap.

Enjoy!

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Healthy Breakfast Recipe Egg Ham Cheese Breakfast Sandwich

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Welcome back to Clean Eating Weight Loss Meal Plans Healthy Breakfast Recipe!

Im always excited to find and share new clean eating recipes, healthy ideas and healthy weight loss foods with visitors.

Breakfast sandwiches has been around for a long time. Their popularity attributes to their easiness and tastiness. Todays egg, ham and cheese combo was also easy and tasty, but was made cleaner and healthier by using the Breakfast Sandwich Maker!

The reason why a breakfast sandwich maker creates healthier sandwiches is because it doesnt cook with oil, and therefore reduces calories and fat. It does cook thoroughly still, and maintains flavor.

The breakfast sandwich maker is also easy to use. Just add bread (preferably whole wheat), ingredients, close, and wait. In as little as three to four minutes, your steamy, delicious breakfast sandwich is done.

Our breakfast sandwich maker was a present, but we would invest in one if it wasnt gifted. Its totally worth the money!



Now, onto the easy healthy breakfast recipe...

Healthy Breakfast Recipe: Egg Ham and Cheese Breakfast Sandwich (with Breakfast Sandwich Maker)

Ingredients:
- Whole wheat English muffin (Try Thomas Multi-Grain English Muffins)
- 1 slice of organic ham
- 1 slice of all natural cheddar cheese
- 1 cage-free egg
- Sea salt and ground black pepper (optional)

Directions:
1. Pre-heat sandwich maker.
2. While machines pre-heating, cut ham and cheese into round shape. Use English muffin for shaping.
3. When sandwich maker becomes heated, add bottom piece of English muffin.
4. Add cheese, ham and crack egg. 
5. Splash sea salt and ground black pepper (optional).
6. Add top piece of English muffin.
7. Cook for 4 minutes.
8. Slide middle layer of sandwich maker to allow all ingredients to be layered together.
9. Enjoy!

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

I hope you liked todays healthy breakfast sandwich.

See you next time!

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Clean Eating Weight Loss Meal Plan 204

Breakfast

Egg White Onion Sandwich

An easy and healthy way to start your day. Find recipe here, and enjoy!

AM Snack

Veggie Stix with Sea Salt

They are crunchy, lightly-seasoned and more nutritious than greasy chips. A treat for both you and your kids.

Find them at Good Health Veggie Stix.

Lunch

All Natural Peanut Butter and Banana Slices Over Whole Wheat Bagel

PM Snack

Cosmos Creations Salted Caramel Popcorn

What a sweet choice for healthy snacking! Theyre crunchy, caramel-y, and are also GMO- and gluten-free.

Find them at Cosmos Creations Popcorn.

Dinner

Pear Vinegraitte Salad with Mixed Greens

The vinegraitte dressing adds a sweet and sour flavor to pear slices and mixed greens. Topped with candied walnuts and feta cheese, the salad becomes quite a delightful experience.

Thank you for visiting.

And thank you for your continuous support.

See you next time!

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Healthy Dinner Recipe Egg and Cabbage Stir Fry

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Healthy Dinner Recipe: Egg and Cabbage Stir Fry

Ingredients:

- 1/2 head of cabbage, thinly sliced
- 1 cup of green onion, sliced
- 2 eggs, scrambled
- 1/2 table spoon of extra virgin olive oil
- 1 pinch of sea salt
- 1 pinch of white pepper powder
- 1 tea spoon of onion powder
- 1 tea spoon of light Tamari organci soy sauce
- 1 table spoon of water

Directions:

1. Heat wok on high. Add oil.
2. When oil becomes warm, add green onion and let cook for 1/2 minute.
3. Add cabbage and stir for 1/2 minute.
4. Add sea salt, pepper, onion powder and soy sauce, and stir for another 1/2 minute.
5. Reduce heat to medium and add water. Let cook for 5 minutes, or until cabbage slices are soft and chewy. During cooking, stir occasionally (about every 20 seconds).
6. Add eggs and stir for another 1/2 minute.
7. Turn heat up to high, and continue stirring for another 1/2 minute to 1 minute.

Done! Transfer to plate and serve with organic brown rice or quinoa.

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